After and before pics
Reducing obesity becomes very difficult unless your diet is balanced and you are adopting a healthy lifestyle. Those who want to lose 6 kg weight in a month will need a lot of motivation and control their food as well.
The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking, then your weight gain is certain. Actually only the remaining calorie gets collected in our body as fat and our weight increases.
So, lets see some trick and tips for weight loss.
| Daily eating |
1.Your daily eating
Do not eat high calories food and carbohydrates related food .So notice this topics.
2.change your lifestyle
| lifestyles change |
If you spend your tie by sleeping ,playing games then stop it.Either you can join gyms or do some work.Its is because your body produce sweat and help to loss weight.
3.Drink water a half hour before meals.
 |
| Drink water |
Drink water a half hour before meals. It help to decrease your weight 40 % at 3 months.
4.solve this problem by practically.Not use high effective medicine.
10 weight loss tips to make things easier and faster
So friend , If you apply theese all in your daily life,t guranted your weight is loss.
EAT LOW,LOSS YOUR WEIGHT
